Wednesday, February 24, 2021

Law of First Knowledge

The law of first knowledge suggests we see only the things that confirm what we already believe, or “To continue to believe whatever we’ve learned first, regardless of later evidence against it.” This one really turned the light on in my head with the following question: “How far back does the law of first knowledge go?”

Does first knowledge suggest the things we experience/learn at an early age stay with us even though we learn differently as we get older? The answer is yes. I know I have insecurities going back to when I was a child. Even though I logically know better and have supporting evidence to the contrary, I still have moments. I can go extended periods without the thoughts of insecurity, then some words or an event can trigger them, and here come the feelings. Logically, I know they will pass, but they can be a butt kicking while they linger around.

One of the best tools I’ve found to work the process is making a list of my top five insecurities in one column. In the second column, I write the logic and supporting evidence that refutes and completely disproves the insecurities even though I feel them. For me, seeing it on paper helps me process and validate the feelings rather than the continued chatter in my head and emotional discomfort in my heart. Keeping the heart and head connected takes work, but the connection is oh so necessary for a balanced life.

I’m curious to hear your take on the Law of First Knowledge.

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