No matter which one you do, all workouts have one thing in common, muscles. Heck, everything we do involves muscles on some level, and one of my favorite things to do is to smile. By definition, a smile is a facial expression in which the eyes brighten and the corners of the mouth curve slightly upward and which expresses especially amusement, pleasure, approval, or sometimes scorn. There are 36 muscles used to create facial expressions, and of those, it takes 12 muscles to smile. I know some of my smile workouts leave my face hurting just from the sheer number of smile reps I do. On this Funday Friday, kick up your smile workout reps and feel the burn.
Happy Friday My Friends!
No comments:
Post a Comment