Where are my 80’s people, and who remembers Enjoy The
Silence by Depeche Mode? The title has a
little different meaning to me. The
chatter in my head sometimes gets overwhelming.
It’s like riding a dang roller coaster of constant peaks and
values. When I cannot get a clear view
on something, I know it is time to enjoy the silence and do a little balancing. The “silence” is sometimes getting quiet in
the house and doing some meditation to refocus my head. There are other times where I need to see
Jamie, my therapist, to help find the silence.
The Harley is always good for some head clearing when it is not 100+
degrees outside.
Different things work for different people, but there is one
thing that is common to us all.
Attempting to negotiate with the chatter will only leave you an
emotional wreck. Find the tools work that
work for you, and take some time to enjoy the silence.
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