I know there are all sorts of lose weight quick plans out
there, but they all have some fine print that I can’t even read on a big screen
television. I have a way to lose weight,
and I 100% guarantee results. What is my
sure fire way to lose weight you might ask? It’s laughter.
Laughing can increase your heart rate and calories burned up
to 20%. One study suggests that just 15
minutes of laughter can burn 40 calories or more depending on the intensity of
the laughter. Hell, I’m surprised I’m
not anorexic then. I know I laugh more
than 15 minutes a day and it is by choice.
It makes me feel good. It is difficult to be down or sad when you’re
laughing and smiling.
How many calories will you burn today?
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